The exercise ball is good for that, because when it is used by us we have to keep our bodies balanced to keep control on the ball. This will flex and stress every muscle in your body, thus telling your body that it is time to begin burning calories. There are plenty of abdominal exercises which can be performed on the inflatable exercise ball. The 1st one is called the ball crunch. Center your spine on the ball and that means you are lying with hook arch imposed in your back. Put the hands behind your ears and gradually roll your neck off the ball and in to the surroundings until you reach a sitting down position. Keep your body balanced through the use of your legs, and keep your mind pointed up than looking forward rather. This will add extra stress to your abdomen giving you a far more thorough workout.He also notes: ‘just three of the five candidates actually say why they think they are well experienced for the position. The candidates need to be pushed harder upon this.’ ‘Overall, I did not look for the statements inspiring particularly. Certainly, it really is difficult to write a statement that offends as few people as possible but also movements us to believe we can end hunger. But I think we should expect the next FAO director general in order to control it,’ he concludes . This content was reprinted from kaiserhealthnews.org with permission from the Henry J.