Put down your coffee and sodas and consume a cucumber slice. 2. Rehydrates body and replenishes daily nutritional vitamins – Cucumbers are 95 % water, keeping the physical body hydrated whilst helping the body eliminate toxins. Cucumbers have the majority of the vitamins the physical body requires in a single day. Do not forget to leave the skin on as the skin contains adequate vitamin C, about ten % of the daily-recommended allowance. 3. Pores and skin and hair care – Unless you like to eat your skin, it could be used for epidermis sunburns and irritations as aloe would be used. Place a slice over puffy eyes and its own anti-inflammatory properties help reduce puffiness.Steven Heymsfield, the executive director of the Pennington Biomedical Analysis Middle in Baton Rouge, Louisiana . Related StoriesStanding one-quarter of the day linked to decreased probability of obesityTwo Duke weight problems experts' in the November issue of Health AffairsSmall subtype of immune cells appears to prevent obesity content articles appear Meanwhile, efforts to battle fats are spurring big adjustments in school cafeterias – Kaiser Health News: School Cafeterias Join Fight Against Childhood Obesity Increasingly, though, the movement to reduce childhood weight problems by improving what children eat in school has changed the game. It means schools are now required to serve more fruits and vegetables. And there's a movement within the motion that promotes the retro notion of cooking food meals from scratch.